Yemek Tarifleri
Yemek Tarifleri 07 Jul 2019
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3 Healthy Oatmeal Recipes For Weight Loss

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http://serious-fitness-programs.com/weightloss
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⇨Tools and ingredients:

Almond Milk: https://amzn.to/2rWrMRR
Quaker Oats http://amzn.to/2yMH5S1
Honey: https://amzn.to/2GIWRy8
Vanilla extract: https://amzn.to/2KH9H2b
Unsweetened Pure Cocoa: https://amzn.to/2KE0XcS
Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
WALNUTS https://amzn.to/2kg8svt
Cashews: https://amzn.to/2KLlj42
Organic Shredded Coconut Unsweetened: https://amzn.to/2kf4J1p


Warming your tummy with tasty comfort food doesn’t mean you also need to expand your waistline. Oats provide long-lasting fuel, plus, they’re easy to prepare. This list of homemade oatmeal recipes is a good place to start when you want a healthy breakfast or snack. Which one of these 6 oatmeal recipes for fall weight loss will you try?


I hope you like all these healthy recipes ♡

1 Chocolate oatmeal recipe 290 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts

Preparation

Combine oats, milk, salt, vanilla, and cocoa powder in a medium saucepan. Bring to a boil, then reduce heat to low.
Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in the honey and stir to combine. Cover and let stand for 2 minutes.

Top with strawberry slices and 1 tablespoons chopped walnuts. Serve immediately.


2 Oatmeal with coconut and cashews 340 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 Tbsp cashews (14 grams)
1/2 cup fresh blueberries
1 Tbsp. unsweetened shredded coconut
1/2 tsp honey

Preparation

Combine oats, milk, salt in a medium saucepan. Bring to a boil, then reduce heat to low.
Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in blueberries and honey and stir to combine. Cover and let stand for 2 minutes.

Top with cashews and 1 tablespoons shredded coconut. Serve immediately.

3 Avocado oatmeal recipe 370 calories (1 serving)

Ingredients

1/2 cup water
1/2 cup old fashioned oats
1/2 cup unsweetened almond milk
pinch of salt
1/2 small avocado mached
1/2 tsp honey
1/2 medium banana

Preparation

Combine oats, milk, salt and water in a medium saucepan. Bring to a boil, then reduce heat to low.
Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in avocado, banana and honey and stir to combine. Cover and let stand for 2 minutes.

Top with 2 slices of avocado and 2 slices of banana. Serve immediately.



I hope you like all the oatmeal recipes ♡


Music: El Que Quiera Bailar 4
licensed from epidemicsound.com

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